Reflexology is a natural holistic healing therapy that anyone can benefit from. The aim of these workshops is to enable participants to engage in their own health by learning a short treatment that will over time increase well-being, reduce stress, and enhance health. The workshops teach two routines that complement each other. Once practised, these self-help treatments can be done daily, weekly or monthly, or can be used to self-help in between professional treatments. The only qualification needed is to be able to reach the soles of your feet.

Saturday 3rd November –      Workshop I

Saturday 24th November –    Workshop II

Venue:             Newick Community Centre, The Green, BN8 4LB

Time:               10am to 1pm

Cost:                £35.00 (includes refreshments) or £60 for I and II

If you are interested in booking the workshop/s or would like further information,

please contact Sue Chappell MAR

Email: suechappell@talk21.com    Mob: 07901 976126    www.footnotes.org.uk