Pilates for Beginners and Mixed ability class is suitable for all levels, ages from beginners to athletes ,strengthening core muscle to support lower back an active daily life, learn correct posture , breathing and alignment to mobilise joints properly.
Im teaching at re:ab physio place , The Yews Community Centre and The Town Hall in Haywards Heath

my web page is

www.pilateswithme.co.uk

email: [email protected]